Based on the chart below, you can calculate your BMI to see if it indicates you are underweight, a healthy weight, overweight, or obese. If you score below 18.5, then your BMI is underweight.

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

It can feel daunting. But actually, you can start to get health benefits from a small amount of weight loss. Losing 5% to 10% is “modest but clinically significant,” says Melanie Jay ...

The actual calculation is your weight (in kilograms) divided by your height (in metres) squared but it's also easy to read on the chart. BMI can be divided into several categories and generally ...

Some of the effects of weight loss are improved energy, fertility, mental health, and sleep. This weight loss can also reduce your risk for conditions like heart disease and diabetes. 1.