If you go back and forth between pounds and kilos, it helps to be able to convert them in your head. Multiply kilos by 2.2 to ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

The retailer has those too— a highly rated weight plate set is over half off right now. The Gikpal 190-Pound 2-Inch Olympic Weight Plates set is on sale for $243, a 54% discount from its normal ...

Alaias Bertrand tried to lose weight with restrictive diets, but sustainable weight loss came when she started prioritizing ...

It includes a cage, a 650-pound capacity weight bench, an Olympic barbell, bumper plates, storage tubes, dip handles, pull-up handles, and an entire pulley system.

Weight plates are an essential component to any home gym setup. Find the perfect dish for your fitness needs with this comprehensive breakdown.

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...

Lifting incorrectly not only develops habits of bad form (correct form is essential for getting stronger) but could cause injuries to muscles or growth plates.

Singer Meghan Trainor says lifting weights has helped "change her life," aiding her on her weight loss journey as well as boosting her energy and strength.

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

This weight-lifting playlist uses feel-good songs from artists like Cher, Madonna, Lizzo, and Gloria Gaynor to make you feel like you can take on anything.

Phil Mickelson arrived at the 2023 Masters 25 pounds lighter, but still with some work to do to reach his top speed.