If you go back and forth between pounds and kilos, it helps to be able to convert them in your head. Multiply kilos by 2.2 to ...

If your goal is to build strength, fast-track muscle growth, and melt unwanted body fat, optimizing your workout regimen is a must. But when it comes to selecting one method that gets the job done, ...

Weight plates can be your trusty companions on the path to achieving your fitness goals. With these top 10 humble discs, unlock a world of strength-building exercises and sculpting your physique.

The bar is compatible with 1.5-inch plates, and has a maximum weight capacity of 350 pounds—both of which make it great for beginners and anyone new to lifting.

Children over the age of 7 can lift weights under supervision, however, serious injury to their growth plates could stunt bone growth. Skip Navigation Share on Facebook ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her ...

But Frasco’s plate had two extra rectangular holes, meant to be handgrips. “I had wondered for a long time why there were not grips in weight plates to make them easier to handle,” said ...

Her memoir, “A Physical Education,” tells her weight training origin story: In her late 20s, she started lifting at a grungy Brooklyn gym, desperate to move past an eating disorder and a ...