If you go back and forth between pounds and kilos, it helps to be able to convert them in your head. Multiply kilos by 2.2 to ...

If your goal is to build strength, fast-track muscle growth, and melt unwanted body fat, optimizing your workout regimen is a must. But when it comes to selecting one method that gets the job done, ...

Children over the age of 7 can lift weights under supervision, however, serious injury to their growth plates could stunt bone growth.

But if weights are handled improperly, lifting risks include injuries to growth plates, which could cause longer-term bone problems.

A version of this article appears in print on June 29, 2025, Section A, Page 3 of the New York edition with the headline: Here to Help; More Women Are Lifting Weights. These Books Can Help You Start.

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her ...

IF YOU'RE looking to equip your home gym with some great weight lifting equipment that will allow you to go ultra-heavy, then it’s time to explore purchasing a solid barbell and weight plates ...

Sometimes, you just can’t beat the classics. Despite the amount of fancy, high-tech home fitness equipment out there, the traditional barbell and weight plate combo is still a go-to for many fitness ...

Best weight plates: 10 durable and versatile choices for every lifter for a great workout session Weight plates can be your trusty companions on the path to achieving your fitness goals. With ...