Salutations, harmonious Libra! Your sign is all about balance, beauty, and diplomacy. Ruled by Venus, which is the planet of ...

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts ...

The new study comes at a time when there has been increasing concerns about obesity. For the study, the researchers reviewed ...

You should also note that it is normal for your weight to fluctuate throughout the day, and from day to day. If you are concerned about sudden changes in your weight, consult your doctor as soon ...

If your goal is to lose weight, walking for time may prove more successful than measuring distance. Getting out for a walk is one of the best steps you can take for your health. It may just be the ...

When combined with a healthy diet and other weight management strategies, yoga can be a powerful tool in achieving and ...