If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Prepare your body for movement with this 10-minute yoga warm-up, ideal for both morning routines and pre-workout sessions.

Before you jump back into lifting weights or running after a long break, there’s one thing you need to do first: warm up — ...

If you’ve been following our “Fitness for You” series, you know we started with the basics: how to get started at the gym. But before we even think about lifting weights or hitting the treadmill, it’s ...

Fitness expert and owner of The Warehouse Fitness Center, Nickie Carrigan, shows us some warm up stretches to avoid injuries. Mention TCL at The Warehouse Fitness Center and save $15 on enrollment ...

Another study, published in the Journal of Strength and Conditioning Research, found that when runners performed a dynamic stretching routine before a workout, they were better able to sustain a ...

no evidence exists to support task-specific warm-up in other domains. Upper body static stretching warm-ups of a duration ≤60 s had no impact on power outcomes. Long–duration (>90 s) static stretching ...

to ensure you are stretching properly to avoid further injury When you’re experiencing stress, there’s a good chance your muscles are tense. That’s because your muscles tend to tighten up in ...

This is the most common. It’s done by extending the muscle as far as you comfortably can and holding the stretch for up to 30 seconds. There are two types of static stretches: Active ...

Temperatures will begin to warm up, with highs in the low 70s today and tomorrow, but by the weekend, we crank it up to the upper 70s and low 80s. SUNDAY: For those going out on Mother’s Day ...