I spend a lot of time sitting at my desk and often don't realize that I’m hunching my shoulders while working at my ...

Wall angel This stretch opens your chest ... Stand facing a doorway with your arms raised and bent at 90 degree angles to form an "L." Your palms should face forward. 2. Rest your hands on ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your legs. "These practices are designed to gently increase your range of ...