That’s one way of getting vitamin D naturally. Vitamin D, also known as the ‘sunshine vitamin’, plays a critical role in bone health, immune function, and overall well-being. Vitamin D deficiency is a ...

Sunlight is the primary source for Vitamin D, and once summer hits, you might want to soak in some of it while you can.

Athletes know the essentials: protein builds muscle, sleep recovers it, and training with weights is the driver. We need to add this as new research suggests on ...

By Fernando Riveron, MD Consider the miracle  that cells in your skin can gather up solar radiation in the form of sunlight ...