Eating these plant foods with vitamin C-rich fruits and vegetables ... and seeds are all good sources of zinc. The key to eating healthy vegetarian meals all the time is variety, including fruits ...

Vegetarian eating, often surrounded by myths and misconceptions, is a dietary pattern that excludes meat, fish, and poultry ...

Research shows vegetarian diets can lower disease risk, improve digestion, balance blood sugar, enhance mental wellbeing, and deliver incredible health.

Discover the 7 differences between pescatarian and vegetarian diets, from omega-3 access to environmental impact, helping you ...

Eating a variety of vegetarian iron-rich foods can help prevent iron deficiency and keep you energized and healthy. To boost absorption, pair these foods with Vitamin C-rich fruits like oranges, kiwis ...

This is harder to absorb than haem iron, which is found in animal sources such as meat. It is therefore important that vegetarians consume foods high in vitamin C to help with the absorption of iron.

One solution is to accompany iron-rich vegan foods with a rich source of vitamin C, like orange juice, which helps to make the iron more absorbable. With any new diet, it’s tempting to make ...

Below are 10 vitamin B12 foods ideal for those adopting a vegan or vegetarian diet. Plain yogurt is an excellent source of vitamin B12 for vegetarians. A low-fat cup of yogurt can serve up to 20% ...

Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D, calcium, protein, and iodine. [6] Thus, dietary assessment of a pregnant or lactating vegetarian should take ...