Vata people often have a small or thin frame and dry skin and hair. They are sensitive to cold weather and may have cold extremities, circulation issues, and joint pain . Their personalities can ...

Vata women must ensure they follow these tips to keep their hair and skin healthy. Drink enough water about 8 glasses in a day. Make sure the water is warm, not cold.

Vata. Due to their “on-the-go” nature, those with vata-dominant doshas should focus on activities that involve constant movement, such as cycling, running, walking, yoga, tai chi, etc. Kapha.

For instance, a Vata imbalance might manifest as anxiety and insomnia, while a Pitta imbalance could lead to heartburn and irritability. A Kapha imbalance can result in weight gain and sluggishness.