This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

This 20-minute upper-body workout strengthens the arms, abs, shoulders and chest, and all you need is one kettlebell.

Trembling abs here we come. Five moves and a set of dumbbells are all you need to torch your midsection and, over time, ...

Build a well-rounded, sport-specific ab routine, the movements that matter most, and what it really takes to get visible abs.

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Inchworm exercises are especially useful when it comes to flexibility. The movement involves stretching the hamstrings, ...

Why Trust Us? Here's how this exercise routine works: It's an AMRAP workout, which means your goal is to do as many reps as possible (with proper form!) for each move in the time allotted.