Trembling abs here we come. Five moves and a set of dumbbells are all you need to torch your midsection and, over time, ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

This 20-minute upper-body workout strengthens the arms, abs, shoulders and chest, and all you need is one kettlebell.

When sculpting the waistline, many people immediately think of classic abs ... exercises into a routine that includes rest days or alternates with other muscle groups, such as lower-body workouts.

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

Firefighter Tim Griffin from the Carmel Fire Department showcased a festive Cinco de Mayo-inspired body weight workout, ...

Why Trust Us? Here's how this exercise routine works: It's an AMRAP workout, which means your goal is to do as many reps as possible (with proper form!) for each move in the time allotted.

Inchworm exercises are especially useful when it comes to flexibility. The movement involves stretching the hamstrings, ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...