Sunflower seeds, often overlooked as a crunchy snack, are nutritional powerhouses that offer a myriad of health benefits, from mood regulation to heart health. Rich in essential minerals like zinc and ...

If you plan to snack on sunflower seeds and don't mind removing the shells, the unshelled variety might be a good choice. But if you'd like to use them in a recipe, buying shelled sunflower seeds is ...

And in this Nature Food Centre you will find shelled, unroasted, unsalted sunflower seeds for 79 cents a pound. But resist the temptation to rush in, demand your sunflower seeds and exit.

Sunflower seeds are harvested from the centre of large, yellow-petaled sunflowers. Don't be fooled by their size ... Add hulled, roasted, and unsalted sunflower seeds to salads, soups, yoghurt, ...

Plant-based diet proponent Julieanna Hever, RD, is also a big fan of unsalted sunflower seeds. “They’re wonderful sources of minerals, phytosterols, and healthy fats,” she says.

Sunflower Seed Gremolata. 1/2 cup raw unsalted sunflower kernels. 1/4 cup olive oil. 1 tablespoon tamari. 1/2 cup finely chopped fresh parsley. 1 tablespoon grated lemon zest.

Continue roasting until corn is crispy and sunflower seeds are toasted, about 5 minutes. 2. Meanwhile, pulse cashews in a food processor until finely chopped, 6 to 8 pulses.

For breakfast, seeds and nuts go great with your oatmeal. I like to add enough raw almonds, and sunflower seeds to my oatmeal in addition to agave nectar and raisins (You can also mix all of these ...