And there are several different types of PNF, including “contract relax,” “hold relax,” and “contract-relax agonist contract,” according to a research paper. While these types differ ...

Stretching techniques like PNF address the nervous ... your triceps have to relax and lengthen. So in this type of PNF stretching, after you use autogenic inhibition to get your quads to relax ...

While there are multiple PNF stretching techniques, all of them rely on stretching ... If you are not familiar with this type of stretching, seek out a professional or trainer to make sure you ...

However, a quick Google search might leave you overwhelmed by all the different stretching techniques ... potentially lesser known types of stretching, such as PNF stretching.

She clarifies that there are "three different types of PNF stretching techniques: the hold-relax, the contract-relax, and slow-hold-relax stretching techniques. These three techniques essentially ...

Repeat this process 3-5 times. Since there's no final passive stretch, the CRAC method is one of the safest PNF techniques to perform. Hold-relax-swing method. This technique involves ballistic ...