But it could also be good to try some exercise. Yoga might seem intimidating if you’ve never tried it. But there are plenty of easy poses that can help you stay cool in the heat. War War Lwin ...

This 10-minute beginner-friendly yoga session offers a gentle and simple full-body stretch to help you move with ease and ...

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga ... pose may be held for one to three breaths and then repeated one to three times. 1 ...

Trying yoga poses for two people can add greater flexibility and ... a certified personal trainer and yoga instructor. Here are five easy partner yoga poses you can try. 1. Sitting partner forward ...

Sunday morning chill? Start your day with gentle stretches! Practice these 6 easy yoga poses from the comfort of your bed.

Yoga can feel intimidating ... there’s no better time to practise some simple postures than during your work day, when stress levels are peaking. Child’s pose stretches the thighs, hips ...

Regular practice of these yoga asanas can contribute to the improvement of lower back pain by enhancing flexibility, ...

Yoga poses do not always have to be difficult and uncomfortable. There are many easy to do and less complicated yoga poses ...

Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help improve posture. Samantha demonstrates beginner-friendly moves and shares tips to support a better posture ...