This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

Hot lemon water is virtually calorie-free but can help with weight management in several ways. The warm liquid helps you feel ...

Very few people actually need two liters of water a day. But how much do they really need? What changes in the heat, whether coffee counts – and why many amateur athletes drink dangerously large ...

While they did not find any evidence that coffee intake might prevent cognitive decline, their results did lead them to conclude that drinking green tea — especially three or more glasses a day ...

Nearly three-quarters of Americans drink coffee every day — and now a new study suggests that brewing it at a certain time of day could percolate some health benefits. Health experts provide ...