This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

Doctors discuss when to use electrolyte supplements versus water for proper hydration in hot weather, with recommendations on ...

Staying hydrated is crucial on long drives, but one overlooked habit might be doing more harm than good. Here's how to stay ...

We just moved to an area with a lot of opportunities for water recreation and are so excited about our first summer on the ...

Hot weather can increase health risks for people with heart disease. Learn expert-backed tips to stay hydrated, avoid ...

EXCLUSIVE: While water is vital to stay hydrated this summer, a nutritionist shares the alternative drinks that can also help with keeping you cool, and your skin glowing this summer ...