News

Soy Carmín on MSN4h
Stronger for Life: Why Lifting Heavy Becomes Even More Crucial as We Age
The idea of "lifting heavy" might conjure images of bodybuilders, but for those navigating the journey of aging, embracing ...
Marissa McNamara on MSN2d
How to Use Lifting Straps: A Step-by-Step Guide
Learn the proper way to use lifting straps to enhance your workout. From grip strength to added support, this guide will show ...
5 Strength Moves Women Over 50 Should Do To Burn Fat & Sculpt Muscle
A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.
If You Can Hold These 3 Planks, Your Core Strength Is Elite
Skip the crunches—these 3 plank holds test your true core strength. Can you pass the ultimate no-crunch ab challenge?
Walking And Strength Training Are Must-Do Workouts For Longevity. Here's How To Build Your Routine.
If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...