Charles Phan preferred tender baby bok choy — but if you can only find mature heads, separate the leaves from the stems, cut the stems into 1 1/2-inch pieces, and stir-fry them separately so the ...

Read more: How To Eat Papaya, For The Uninitiated Gather up the ingredients you'll need for this bok choy stir-fry. Most are ...

Stir fry on high so that the broccoli and bok choy cook together and release water. I cook it for about 4-5 minutes. I let the stir fry have a little sauce because I pair this stir fry with rice.

Bok choy is consumed worldwide and is often stir-fried. This article discusses the health benefits and potential downsides to eating bok choy, and suggests a few ways to incorporate it into your diet.