Ditch the sugary cereals and start your day right! These egg sandwiches are protein-packed, under 400 calories, and will keep you full for hours. Perfect for breakfast meal prep or a quick bite on ...

An ordinary egg paste with a twist becomes a real delicacy for breakfast. The preparation is simple and quick, so even on a ...

For the muffins and eggs: Preheat the broiler to high with the oven rack in the center of the oven. Use 1 tablespoon of the butter to spread on the cut-side of the muffin halves and place on a ...