San Antonio Spurs rookie Stephon Castle on Friday was unanimously named the Most Valuable Player of the 2025 NBA Rising Stars Game after winning the championship in San Francisco, California.

Proprioceptive neuromuscular facilitation (PNF) is a stretching technique that can improve your range of motion. Many therapists use PNF to help people regain their range of motion after injury or ...

But there are also some other potentially lesser known types of stretching, such as PNF stretching. So if you’ve come across PNF stretching and it piques your interest, what do you need to know?

According to a new study published in the Journal of Strength and Conditioning Research, proprioceptive neuromuscular facilitation, or PNF stretching, improves range of motion better than static ...