Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Spine health is key to overall well-being, supporting movement, balance, and posture. Experts say good habits like proper ...

Soothe your spine and open your upper body with this 15-minute yoga stretch for the back, shoulders, and neck. This practice ...

Think your spine is fine just because you don't have back pain? Think again! We got in touch with an Orthopaedic Spine ...

The spine is essential for maintaining posture, allowing mobility, and sustaining the body. However, the position in which one sleeps is one of the most underappreciated factors that affects ...