One study found that capsaicin, an ingredient in peppers, can cause gastrointestinal upset in individuals with recurrent indigestion. Although spicy foods do not cause stomach ulcers, as many ...

spicy foods, alcohol, caffeine, stress, anxiety, and gastrointestinal disorders. When your stomach is upset, you want to make ...

Overall, eating spicy food is something you can feel good about, as long as you minimize some of its unhealthy counterparts. It’s important to note that some people may feel some stomach upset ...

The last thing you want to do is cook up anything spicy ... Bland, simple foods such as toast, rice and bananas aid in ...

If spicy, oily, or acidic foods cause problems ... "High-fat, fried foods also can aggravate stomach pain and upset because they stick around longer and take longer to digest," she says.

Knowing what to avoid, such as full-fat dairy and spicy foods that can upset your stomach, can also help you recover quickly. You may not have an appetite if you have diarrhea or an upset stomach.

If you're suffering from an upset stomach, it's likely your usual meal ... You also want to avoid high-fat or spicy foods which can exacerbate nausea and stock up instead on bites that are low ...

Managing an upset stomach involves eating easy-to-digest foods such as ginger, flaxseeds, bananas, probiotic-rich foods, kombucha, onions, and raspberries. Hydration, avoiding spicy and fatty ...