That's where these no-equipment cardio exercises to get lean come in clutch ... begin running at a fast pace—about 80% of ...

Target sagging arms with these bodyweight moves designed to tone and firm your underarms—no equipment required.

For more intensity, you can make the circles larger or increase your speed. Downward dog ... you’re performing your upper body workout with no equipment. If you feel any pain, stop what you ...

Increase speed as you repeat the motion. Repeat for 10-20 repetitions. Begin this exercise in a lunge position ... landing with a slightly bent leg. Without stopping at the center, step the ...

People do not need a lot of equipment for cardiovascular exercise ... can increase the speed they march or raise the knees higher. Start with the feet together or no more than 3 inches (in ...

This is a tough but well-rounded whole body workout, and will require a lot of effort from your abs and glutes. Don’t be afraid to slow your speed or take breaks when necessary.

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly ...