But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the most widespread yet overlooked public health issues, especially ...

So why are you in bed at night swiping on Instagram ... brief durations of use of social media as a sleeping habit have impaired sleep quality. And not just waking up tired the next day.

But this chic notion, known as “tired but wired,” has littered the feeds of social media users who swear by its mindless ...

You don’t need to quit social media, but restructuring how you engage with it at night could help ... content delivered to your inbox. Sign up for our weekly newsletter here.