Experts warn that not getting enough sleep can lead to health issues and a lack of focus the next day. Being sleep-deprived ...

Ramen is another spicy dish that it might be best avoid before bed—no matter how tempting that takeout box in the fridge may ...

Polyphenols are nutrients found in plants that have antioxidant effects and help protect against chronic inflammation —and ...

1. What you eat and drink before bed Some foods and beverages may have more of an impact on your sleep and digestion than others: To sum up, a bedtime latte with a side of spicy chips might not be ...

"Dark chocolate - which has a higher cocoa content - is actually a great snack option before bed, as it is packed with ... According to the NHS, adults should have no more than 30g of free sugars ...

Studies, including a 2016 paper from Columbia University, have found that ... kiwis regularly before bed were able to fall asleep 42% faster than they did before.” Foods high in melatonin ...

It's best to eat your biggest meal before ... have a light evening meal of 500 calories or less. Include some chicken, extra-lean meat or fish at dinner to help curb middle-of-the-night snack ...

We all get those nights where we’re tossing and turning, unable to drift off into much needed sleep and it can be really ...

Studies, including a 2016 paper from Columbia University, have found that ... kiwis regularly before bed were able to fall asleep 42% faster than they did before.” Foods high in melatonin ...