Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

A healthy bedtime snack doesn't have to be boring ... an increased intake of potassium- and magnesium-packed foods. Before taking any supplements — or before adding a peanut butter and banana ...

Studies, including a 2016 paper from Columbia University, have found that ... kiwis regularly before bed were able to fall asleep 42% faster than they did before.” Foods high in melatonin ...

Have you tried Meatless Mondays yet ... One hour of screen time before going to bed increases your risk of insomnia by 59% and robs you of 24 minutes of precious sleep, according to a new study ...

1. What you eat and drink before bed Some foods and beverages may have more of an impact on your sleep and digestion than others: To sum up, a bedtime latte with a side of spicy chips might not be ...

"Dark chocolate - which has a higher cocoa content - is actually a great snack option before bed, as it is packed with ... According to the NHS, adults should have no more than 30g of free sugars ...

It's best to eat your biggest meal before ... have a light evening meal of 500 calories or less. Include some chicken, extra-lean meat or fish at dinner to help curb middle-of-the-night snack ...

Studies, including a 2016 paper from Columbia University, have found that ... kiwis regularly before bed were able to fall asleep 42% faster than they did before.” Foods high in melatonin ...