Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

For this pose, you’re typically lying on your back, but the chair variety has you sitting up with intention. The end goal is still the same: to relax and reset. - Sit up with good posture in ...

Chair Yoga Poses. Written by Jodi Helmer. Medically Reviewed by Melinda Ratini, MS, DO on February 14, 2024. ... “When you’re sitting down or using a chair for balance, ...

Anyone can practice with a chair-either sitting down or using the chair for support in standing poses--and the practice can range from relatively easy going to downright sweaty.

Sit upright on the chair, with the feet on the floor. Bring the right ankle up onto the left thigh, keeping the right knee and ankle aligned. Hold the pose for a few seconds.

Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic.