Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Grab a chair: Sitting yoga poses are no joke. While you might think that you need to pop into down dog to get your yoga practice flowing, there are a bunch of sitting yoga poses to add to your ...

For this pose, you’re typically lying on your back, but the chair variety has you sitting up with intention. The end goal is still the same: to relax and reset. - Sit up with good posture in ...

Sit close to the edge of your chair with your knees hips-width apart. Inhale and lengthen your spine. Fold forward over your thighs, tilting your tailbone toward the back of the chair.

Anyone can practice with a chair-either sitting down or using the chair for support in standing poses--and the practice can range from relatively easy going to downright sweaty.

Come out of the pose by straightening your legs and lowering your arms. 2) As you feel more competent and become comfortable doing the half chair, continue to squat deeper toward the floor.

11 yoga poses to stretch out after you’ve been sitting all day. ... It opposes the shape of sitting in a chair and thus helps us strengthen the muscles that are periodically neglected all day.

Sit upright on the chair, with the feet on the floor. Bring the right ankle up onto the left thigh, keeping the right knee and ankle aligned. Hold the pose for a few seconds.