Before you jump back into lifting weights or running after a long break, there’s one thing you need to do first: warm up — ...

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

In fact, recent studies have shown that the ability to stand on one leg may be one of the best physical indicators of overall health and longevity. What's more, it's a test we can all do at home.

Also known as a pistol squat (the hardest move ever, in my opinion), the single-leg squat is an exercise that tests mobility, flexibility, strength and balance. As a unilateral move, in that it ...

Pro tip: Progress through these exercises according ... but you might need to work on your single-leg balance with a ...

When identifying the distinct style elements that represent the WNBA, fans often zoom in on the popularity of players wearing single-leg sleeves with their uniforms. Apart from being eye-catching ...

Objectives To determine the accuracy of athlete single leg test on the Biodex balance system (BBS) and Y-balance test in distinguishing individuals with chronic ankle instability (CAI) from healthy ...

Background Anterior cruciate ligament (ACL) injury in knees opposite to the racket-hand side frequent occurs during single-leg landing after overhead stroke in badminton. Although large lateral ...