By contrast, neglecting your self-care can lead you down a path of self-destruction. Overwork isn't necessary to be successful, but your wellness is. It's also unnecessary to be perfect.

Self-care is often stereotyped as a one-size-fits-all solution for when you’re feeling burned out. But for women of color, Lestraundra Alfred believes, self-care is a matter of survival.

The Color of Wellness. Career The Self-Care Solution: A Guide for Busy Women Self-care is important, but do you know what it looks like? Posted September 7, 2023 | Reviewed by Michelle Quirk.

It's a bike ride that's more than a workout. Meet the Philadelphia therapist behind a movement bringing Black women together, ...

When Black women model balanced self-care, they create permission for others to do the same. Daughters who witness their mothers honoring personal needs develop healthier relationship templates.

My self-care plan has been “out of sight, ... Women of color faculty may use this model to engage in work that is aligned with their values and supported by institutional leadership, promoting ...

In today's fast-paced world, women are encouraged to prioritize holistic self-care, encompassing physical nourishment, mental well-being, and emotional balance. Experts emphasize the importance of ...

The report says much of the depression and stress women of color experience is a result of racism, gender bias, poverty, violence, large family size and social disadvantages. The recent report and a ...

Real Results: "Holistic Self-Care for Women" by Lori Gradley is a well-rounded, step-by-step, self care gem. It is easy to follow and sure to inspire empowerment in any woman's day to day life ...

Consumers may mistake retail therapy for self-care, but it doesn't address their emotional needs, experts say, it just leads to unnecessary spending.