Social media therapy is booming—but while TikTok and Instagram offer accessible mental health tips, they also risk spreading ...

Is self-help useful? Created with Sketch. Self-improvement can be highly useful. But going to legitimate sources is important. There are numerous books and websites that are legitimate ...

The effectiveness of a self-help book depends largely on the quality of its content and how it is used by readers.

Lyons, PhD, a professor of psychology and licensed psychologist ... Shadow work can promote self-awareness by helping you get in touch with suppressed emotions. Exploring and acknowledging ...

Here are 15 podcasts for self improvement that can help inspire and motivate you to become the person you REALLY want to be.