Nuts and seeds are an excellent source of protein, especially if you're trying to avoid eating meat. Here are the most affordable and protein packed options ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Chia seeds are packed with antioxidants, fiber, protein, and other beneficial nutrients. Learn more about their health ...

New research is helping debunk the myth that small, hard foods could get stuck in the colon, inflaming the pockets that ...

New research has found that nuts and seeds do not increase the risk of diverticulitis. The findings also confirmed that four ...

Nuts and seeds do not increase the risk of diverticulitis, according to findings published Monday in the Annals of Internal ...

"Do I need to roast or grind these or can I just eat them as is?" Flax seeds are a staple in many a healthy eater's pantry, but finding out how to consume them is often confusing. We spoke to ...

It’s strange how something so tiny can spark such big conversations. Chia seeds—those little black and white dots—have ...

Fiber may be best known for digestive health, but it’s also key for a healthy heart. This under-consumed nutrient may help ...

It depends on what you replace them with, says Christopher Gardner, Ph.D ., a professor of medicine and nutrition scientist ...