Nuts and seeds are an excellent source of protein, especially if you're trying to avoid eating meat. Here are the most affordable and protein packed options ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Chia seeds are packed with antioxidants, fiber, protein, and other beneficial nutrients. Learn more about their health ...

New research has found that nuts and seeds do not increase the risk of diverticulitis. The findings also confirmed that four ...

New research is helping debunk the myth that small, hard foods could get stuck in the colon, inflaming the pockets that ...

Raw flax seeds are high in nutrients but its all about consuming them the right way This expert guide reveals the health ...

The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, ...

It’s strange how something so tiny can spark such big conversations. Chia seeds—those little black and white dots—have ...

It depends on what you replace them with, says Christopher Gardner, Ph.D ., a professor of medicine and nutrition scientist ...

Fiber may be best known for digestive health, but it’s also key for a healthy heart. This under-consumed nutrient may help ...