If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly ...

Poses like seated mountain pose, seated twists, seated cat-cow, down dog, and high lunge are all great beginning chair yoga poses. The benefits of chair yoga include reduced depression and anxiety, ...

Seated yoga poses are ideal for improving flexibility ... Bend your right knee and cross it over your left thigh. 4. Twist your torso to the right, placing your left elbow in front of or on ...

Best exercise to reduce lower back pain: The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, which includes seated versions of ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...