While most chair yoga exercises are performed while seated, some poses use the chair as a prop to help with balance. Beginning with a few yoga chair positions is a great way to start a chair yoga ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

Bend your knees like you are sitting in a chair. At the same time ... cat and cows, and the seated forward bend pose. Yoga has many potential benefits, as it may help with blood pressure, stress ...

Regularly practicing yoga at a class or home may be a great ... You can also do this pose seated in a chair. This may be helpful for a change in routine or if you cannot get on your hands and ...

She took the group through a series of stretches, all seated, involving their ... to feel relaxing and empowering. Chair yoga adapts traditional poses to participants sitting in chairs or using ...