January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

There's lots to remember at secondary school – homework ... you know where it is in the morning. Lee: The next question is from Amelia in Year 9. Amelia: If my routine gets a bit off track ...

8 Clear Signs You're Meant to Become a D... 8 Effective Study Habits to Outperform Y ...

Sufficient sleep—7-8 hours a night for most adults—promotes immunity, improves mental health, helps manage weight, and boosts work or school performance. Establishing a morning routine might ...

Much to our surprise, Beyoncé explained how she strives to keep a normal day-to-day regime for her three children, particularly their daily school routine ... up for a big night on Sunday ...

Related: I'm a Health Editor and I Never Make a New Year's Resolution: Here's Why The benefits of eating meals as a family ...

This holiday season, why not put some festive music on in the background during your morning and night routines? From classics like “Silent Night” and “White Christmas” to popular hits lik ...