Preheat the oven to 400°. In a 10-inch, nonstick, oven-proof skillet, melt 1 tablespoon of the butter in the olive oil. Add the cauliflower florets, season with sea salt and cook over high heat ...

Meanwhile, heat 3 tablespoons of olive oil in a large (12-inch) sauté pan over medium-high heat, add half of the cauliflower in one layer and sauté for 5 to 6 minutes, tossing occasionally ...

Directions. In a large pot, heat 4 tablespoons oil over medium-high heat. Add onions, season with salt, and sauté until translucent, 4 minutes.

Heat oil in a pan. Add some sliced onions and saute. Then add some chopped garlic. Add in the cauliflower florets and cook for 2 to 3 minutes.