Medically reviewed by Jamie Johnson, RDN Your body needs fat for various functions, including energy production, hormone ...

Discover the real impact of saturated fats on heart health, metabolism and wellness, plus tips for making smarter choices ...

The healthier cooking oils that can withstand higher temperatures are avocado, olive, safflower, and sesame. Here’s what to ...

Sunflower oil is safe to consume in moderation and may benefit your heart and skin health. However, it has some drawbacks to ...

Nuts such as almonds, walnuts, macadamia, and others are incredibly rich in healthy fats, vitamin E and other nutrients ...

The short answer: It generally isn't. Most margarines are essentially plant-based butters, making them ideal to use in vegan cooking and baking. If the label doesn't say that it's plant-based or vegan ...

Most plant oils are rich in unsaturated fats, especially monounsaturated and polyunsaturated fats, which are known to reduce LDL cholesterol levels. In contrast, butter contains higher saturated fat ...