Discover the real impact of saturated fats on heart health, metabolism and wellness, plus tips for making smarter choices ...

Butter lovers, brace yourselves - a new study suggests that consuming more of the spread could increase your risk of death.

The healthier cooking oils that can withstand higher temperatures are avocado, olive, safflower, and sesame. Here’s what to ...

Watch your intake of butter, lard, red meat, milk and cheese. Coconut and palm oil are also high in saturated fat. Are unsaturated fats better? Yes — polyunsaturated and monounsaturated fats ...

Medically reviewed by Jamie Johnson, RDN Your body needs fat for various functions, including energy production, hormone ...

The study, published in JAMA Internal Medicine, also found that a higher butter intake also raised the risk for cancer deaths ...

Saturated fats, prevalent in butter, can elevate cholesterol levels and heighten the risk of heart disease and stroke. The ...

Sunflower oil is safe to consume in moderation and may benefit your heart and skin health. However, it has some drawbacks to ...

Most plant oils are rich in unsaturated fats, especially monounsaturated and polyunsaturated fats, which are known to reduce ...

A recent study suggested that swapping high-carbohydrate snacks for tree nuts could assist youngsters in minimising their ...