I use them to kick up meat, fish, vegetables, beans, grains and more. Courtesy of Brand Reviewed by Dietitian Annie Nguyen, M.A., RD Even though I've known for a long time that eating too much ...

The salt-free blends are sold at Spiceology.com, and in stores such as My Fresh Basket, Kitchen Engine, Ferrante’s, Main Market and Rocket Market. A 3.3-oz jar retails for $9.99.

The salt-free blend of fragrant spices like garlic, ginger and cinnamon has a dash of sesame oil for added flavor. It adds a savory flavor to any vegetable. Actress Tabitha Brown, ...

This herb salt substitute blend is good on practically everything from chicken, fish, meat, bean dishes, and vegetables. Start gradually cutting back on that salt.

It's a salt-free blend with cumin, paprika, mixed herbs, brown sugar, black pepper, and mustard that can be added to marinades or used as a dry rub — either way, the legendary barbeque flavor ...

Boneless skinless chicken breasts are best marinated, even if it’s just for a couple of hours. Right after I pick up my kids ...

Or sprinkle in a commercial salt-free seasoning blend. You can also make your own mix with this recipe from the American Heart Association: 1/2 teaspoon cayenne pepper. 1 teaspoon mace, ground.