Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless ...

Nevares noted that if you lead a fairly stationary lifestyle and aren’t a salty sweater, you’re “probably getting enough salt and electrolytes by drinking water and eating a balanced diet.” ...

Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.

Electrolytes aren't just important for fluid balance during exercise. These key essential minerals play a role in a wide ...

Many people love salty foods like pizza, chips, burgers, and bread. But in the U.S., the average person eats too much salt, ...

(And if you’re asking yourself, what are electrolytes, stay with me – we’ll get there.) Occasionally, you might come across a ...

Potassium chloride is a compound found in many low-sodium salt substitutes, says registered dietitian Natalie Rizzo, TODAY's nutrition editor. It has a mildly salty taste that becomes bitter in ...

Though the most common means of replenishing electrolytes is simply through drinking water and staying hydrated, this isn’t always enough to maintain a proper balance of mineral salts in the body.