That's why, while you can get a great workout on either a stair climber or a treadmill, using a stair climber is generally ...

That’s why climbing them accelerates your heart rate so rapidly and makes you breathe faster to take in more oxygen. This, in turn, improves your VO2 max—the maximum amount of oxygen you can ...

Studies have shown that stair climbing can improve VO2 Max, which measures how well your body uses oxygen during exercise. That said, the StepMill is typically a more intense cardio workout than ...

Now, if I use the stair climber, the change in energy would just be m x g x h. This gives an energy of 2.20323 x 10 5 joules. That's a difference of 10.4 joules or 0.0025 calories.