Welcome to Self Care Sunday, the one day of the week we set aside to prioritize rest, recharge, and maybe even ... This week, I’ve rounded up some wholesome memes and motivational vibes to ...

“It’s important to have opportunities to rest and reflect and recharge. It’s a mistake to think that more hours worked equals more productivity,” says Leah Weiss, Ph.D., author of “How ...

This article is part of SELF’s second annual Rest Week, an editorial package ... in Rio in 2016—she tells SELF that she’s able to recharge only when she’s able to separate herself from ...