Turmeric and its main antioxidant, curcumin, have antioxidant and anti-inflammatory effects. They may reduce pain, boost ...

Mixing turmeric and honey may have health benefits such as helping weight loss and decreasing inflammation. Dietitians reveal ...

Curcumin, the primary bioactive compound in turmeric, is what gives this spice its powerful healing properties. Research published in the Journal of Medicinal Food highlights curcumin’s ability ...

Turmeric might lower high blood pressure, but it depends on if you’re already on medication for blood pressure. Learn about ...

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. This includes tomatoes with olive ...

Curcumin in turmeric, combined with the calcium in milk, helps strengthen bones, reduce joint pain, and improve mobility. The ...

This turmeric quinoa recipe is a unique vegetarian option that ... Turmeric has a number of compounds that may benefit your ...

However, eating or drinking curcumin does not always guarantee ... in whatever ways are enjoyable for you. Here’s her turmeric recipe, sans coffee. In a small saucepan over medium heat, combine ...

Turmeric, a traditional Indian spice, offers beauty benefits, while curcumin, its active compound, provides more potent effects. Turmeric is excellent for brightening skin and promoting scalp ...

Turmeric adds to this benefit by improving insulin sensitivity and reducing insulin resistance, thanks to its active compound curcumin. Okra water is full of fiber that supports digestion.

Known as an excellent natural dye, turmeric is said to be beneficial not only in combating acne, but also in reducing wrinkles and dark circles, and banishing a dull complexion.