Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn't just because it looks nice on the plate. Each color signifies different nutrients our body needs.

A rainbow of fruits and vegetables helps the body receive all the necessary nutrients Every colored fruit and vegetable is brimming with vital phytonutrients that support bodily functions and ...

In a market, you might see red tomatoes, orange carrots, leafy greens and purple aubergines. This rainbow collection of fruits and vegetables should also be on your plate.

Anthocyanins are the phytochemicals that give purple and blue fruits and vegetables their pigment. They’re a type of flavonoid that also functions like an antioxidant to protect against DNA cleavage, ...

Eat the rainbow Add variety by eating different colours daily — each colour offers unique benefits. Start with a fruit smoothie, snack on raw veggies, and add colourful produce to every meal.

Eat More Fruits and Veggies Day returns this May 21, bringing fresh attention to the produce aisle. The nationwide campaign encourages shoppers to choose vibrant fruits and vegetables over ...

Discover the health benefits of colourful fruits and vegetables, with expert insight on which nutrients can boost immunity, vision and brain function. Photo: Shutterstock Before you read ...

Slow cooked rainbow carrots, white and orange sweet potatoes, and a medley of dried cranberries, apricots, and prunes simmer ...

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn't just because it looks nice on the plate. Each color signifies different nutrients our body needs.

Aid digestion with fibre; Dietary fibre, present in most fruits and vegetables, is crucial for a healthy gut. It helps regulate bowel movements and lowers the risk of constipation.

Eat More Fruits and Veggies Day returns this May 21, bringing fresh attention to the produce aisle. The nationwide campaign encourages shoppers to choose vibrant fruits and vegetables over ...

1. when doing your fruit and vegetable shopping, include a rainbow of colours in your shopping basket (frozen varieties are absolutely fine) 2. try some new fruit and vegetables you haven’t had ...