Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn't just because it looks nice on the plate. Each color signifies different nutrients our body needs.

Anthocyanins are the phytochemicals that give purple and blue fruits and vegetables their pigment. They’re a type of flavonoid that also functions like an antioxidant to protect against DNA cleavage, ...

Red, orange, yellow, green, blue, indigo and violet. While these are the colors in the rainbow, they also represent the different colored fruits and vegetables that are an essential part of a healthy ...

To eat the rainbow, be sure to eat a variety of different-colored fruits and vegetables throughout your day. Most colorful fruits and veggies have anti-inflammatory and antioxidant effects that ...

Eat the rainbow Add variety by eating different colours daily — each colour offers unique benefits. Start with a fruit smoothie, snack on raw veggies, and add colourful produce to every meal.

It’s not just about getting kids to eat their greens; they should be eating fruits and vegetables of all different colours. Here are some strategies to make it easier.

Many green fruits and vegetables also contain folate and vitamin K. Examples include broccoli, spinach and lettuce. These nutrients support the health of your blood, bones and brain. They also ...

Cranberries are a Thanksgiving staple in many Canadian households. Here's a fun fact: According to bcaitc.ca, cranberries are ...

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn't just because it looks nice on the plate. Each color signifies different nutrients our body needs.