One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

This six-day upper lower split helps you drive measurable progress in both size and performance. Access the full program here ...

“This is when a push-pull routine works really well. You can split it into lower body push, upper body push, lower body pull, upper body pull. Then you can really target those specific muscle ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Hyrox champ and MH cover star Jake Dearden's upper ... apart. Pull yourself up, thinking of driving your elbows down into your pockets. When your chin passes the bar, pause and lower slowly ...