A foam roller, as its name implies, is a cylindrical piece of dense foam. Rollers come in a variety of sizes ranging from 1-4 feet (0.3-1.2 meters) in length and 5-10 inches (13-25 centimeters) in ...

Our writer’s review of the Hyperice Vyper 3 vibrating foam roller. The fitness tool is a must-have for easing post-workout soreness and muscle tension.

Foam rolling seemed to come out of nowhere maybe 15 or 20 years ago. It enjoyed a monumental level of popularity, feeling for a while like maybe it was mandatory if you wanted to train well. Many ...

Took off his Puma spikes and got some self massage on his back from the foam roller he had on the track. Yes, he foam rolled before bringing the crowd to a fever pitch with his record-breaking vault.

From foam rollers to Theragun massage guns, here are the best recovery tools, according to fitness experts, plus our tested workout recovery picks. 14 Best Fitness and Workout Recovery Tools 2025 ...

Foam rollers are an inexpensive way to stretch and massage tight muscles, knots and other soft tissue problems. But don't expect spa-like ahhs. It can hurt — but you should feel relief afterward.

And a foam roller applies pressure over a large surface area, so it can’t always reach deep tissue (the integrated muscle and connective tissue, known as fascia, working together to move your ...

Lauren Roxburgh explains how foam rolling can help minimize the appearance of cellulite We often associate foam rolling with stretching and injury prevention, but using a roller as part of your ...