Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Spine health is key to overall well-being, supporting movement, balance, and posture. Experts say good habits like proper ...

Waking up with neck pain Stomach sleeping could be the culprit Discover safer sleeping postures to wake up refreshed and pain ...

Simple lifestyle changes may be all you need to feel good! Closer reveals tips to ease back pain from doctors, specialists ...

Parents are worried that poor posture and heavy school bags would cause permanent damage to their child's spine but experts ...

Know how long working hours, poor posture, and stress can wreak havoc on your spine. Expert insights reveal the link between ...

The spine is essential for maintaining posture, allowing mobility ... which can result in stiffness, back pain, or long-term musculoskeletal problems.The body recovers and repairs itself as ...

In today’s digital age, our phones have become constant companions. From scrolling social media to answering emails, we ...

Text neck is a real pain, literally and metaphorically ... injury or strain on the cervical spine, neck region, caused by prolonged forward head posture while looking down at smartphones, tablets ...